Thanks Malcolm and Jaba. the subframe has ben removed and the wishbones from the frame. I am putting in new bushes in the offside wishbone as the car being repaired had new ones nearside last year. Should make a good pair. The frame looks in much better condition than the bent one but I think I'll put some preventer ie Waxoyl or similar into it to stop internal rusting. The large bush is out now for the 'fun' one, tried a propane torch but it didn't do much, guess its back to the 6mm wood chisel then hacksaw!. Needed doing though, about 2mm play despite rubber not too perished. One of the long bolts had rusted a fair bit the other Ø16mm pin was pretty good, definetly reusable.
Had to just put a large adjustable against Y piece and pull v hard with cloth wrapped around pipes and they did come out, with ref to hardpiping.
I wish it was on a 'floor' rather than on my driveway almost overhanging the kerb and sloping 5 degrees across and a few forward. The one to be repaired will be easier as I will be able to get it on level ground and higher. Not looking forward to trying to get offside wishbone off steering ball joint as I couldn't when doing the engine change. If necessary will change hub. My 'jacks' were blocks of wood and bricks but with careful use of lowering it slowly it was not too bad seeing what was snagging. Had to heave the height corrector a bit to allow the frame forward off the rod. I do have a hydraulic jack but the car is too low to get it under the subframe and lower it by more than about 40-50mm.
Big old spacers, those ones to the power steering rack! I also noted that the captive nuts at front end of anti roll bar are floating.... makes sense in tolerance on the assembly though. You have to either slot holes or let the captive nut slide to guarantee engagement in the real world

. Winning slowly.
BTW I can see how easy it is to do the wishbones at this point and not in situ. If anyone else drops a front frame they should do them (wishbone bushes) if the bushes are old. If still in the car it makes perfect sense to cut the pivot pin and replace it.