As you infer the labour rate is the killer from a lot of Garages, all you can do is check with those who know Cits and ask what they will do the Octopus for if you discount doing it yourself. The guy I used was ex-cit and set up as an independent, not even registered for vat at that time but it was a couple of years ago and he's quite distant to you.
There's a recommended list on the Main BXClub Site:
http://www.bxclub.co.uk/specialists/
Hopefully you will find one close but I guess you are faced with London prices unless you drive the car elsewhere. If you put the suspension in intermediate, you are
likely to find you can make a journey with little loss of LHM except for when you turn the engine off and the car settles.