if my memory serves correct the effect of a seized/faulty HC would also mean the front height could be to low meaning I get this stiffer ride.
Aye, true but it could equally run too high for some time if the corrector is gunged up.
Honestly, the only way I know to check this is to have the car at 'normal' height, push down (i.e sit on the bonnet) the front and wait until it begins to re level the height. Ideally, this should be within 15 seconds but if it stays low for 20-30 or more then the corrector or the lever trying to move it are ineffective and need looked at.
Similarly, if from normal height up one notch on the height lever to intermediate, there is a major wait for any movement or just NO movement then it's the same story: either the corrector valve's internal movement damper is clogged AND/OR the lever tryig to move it has too much slop on it's pivot AND/OR to much free play where it touches the ball on the corrector.
You'll only know by getting the fugga up on a 4 poster to watch the mechanism move while underneath.
Other things that can make the ride poor are swollen, seized suspension rubber bushes and/or jamming suspension struts (also sticking brakes but you'd know if this was the case)
Also: just thought, all of the above might be working OK but if the normal height of the car is trimmed too high or low then it'll also 'feel' bumpy as it either tops out out or bottoms out. Perhaps your front axle suspension is too high trimmed?