Usual sign of very low fluid is the same sensation as a slipping clutch; plenty of revs with very little forward motion.
To test, bring it up to around normal driving temperature and check in park
with engine running and this must be done immediately you pull up, otherwise, it's a case of sitting with engine idling, brakes on (hand and foot) and shifting in and out of gear at least a dozen times.
If you decide to DIY, the drain plugs take a 5mm allen socket and there's one for the main transmission and one for the final drive. The drain plugs are interchangeable so no panic if you mix them up.
Top up will take approx. 2.5 litres as the balance is trapped in the torque converter and the fluid is the equivalent of Dexron 11D. (a.k.a. Dexron 2 D)
This is definitely not Dexron 111 (a.k.a. Dexron 3)
If you can get Castrol Transmax
M that is as good as you can get for it as this is the = of Dex11D
Castrol Transmax
Z is the equivalent to Dex 111 and like the D3
should not be used in these boxes.
Fluid changes are quite simple in these as refilling is done via the dipstick hole under the bonnet and as most 1 litre ATF bottles come with a pourer that fits down the filler hole, it can be done almost without getting your hands dirty.
Hope that helps.
Alan S
P.S. Now go stand in the corner!!

By the time you're old enough to know it all, you can't remember why you were learning.